Mindful eating

***OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

When the animals take over the farm. they think it is the start of a better life. Their dream is of a world where all animals are equal and ail property is shared. But soon the pigs take control and one of them, Napoleon, becomes leader of ail the animals. One by one the principles of the revolution are abandoned, until the animals have even less freedom than before. Animal Farm is one of the classic stories of modern English fiction, and is a powerful study of the use and abuse of political power. The Longman Fiction series offers a stimulating range of literature for lower intermediate to advanced level students of English. Every book contains an introduction, word list and activity material to help understanding and appreciation of the book.

Fifteen-year-old Alex doesn't just like ultra-violence - he also enjoys rape, drugs and Beethoven's Ninth. He and his gang rampage through a dystopian future, hunting for terrible thrills. But when Alex finds himself at the mercy of the state and subject to the ministrations of Dr Brodsky, the government psychologist, he discovers that fun is no longer the order of the day ... The basis for one of the most notorious films ever made, A Clockwork Orange is both a virtuoso, performance from an electrifying prose stylist and a serious exploration of the morality of free will.

'The underlying message of the series is, of course, that Death comes for us all, and if it interrupts the recreations of the wealthy rather more insolently than those of the poor, then let that be a lesson to us' Nick Lezard, GuardianA new departure in Penguin Classics: a book containing one of the greatest of all Renaissance woodcut sequences - Holbein's bravura danse macabreOne of Holbein's first great triumphs, The Dance of Death is an incomparable sequence of tiny woodcuts showing the folly of human greed and pride, with each image packed with drama, wit and horror as a skeleton mocks and terrifies everyone from the emperor to a ploughman. Taking full advantage of the new literary culture of the early 16th century, The Dance of Death took an old medieval theme and made it new.This edition of The Dance of Death reproduces a complete set from the British Museum, with many details highlighted and examples of other works in this grisly field. Ulinka Rublack introduces the woodcuts with a remarkable essay on the late medieval danse macabre and the world Holbein lived in.